The Appalachian Trail Food Planner: Recipes and Menus for a 2,000-Mile Hike will help thru- and section-hikers plan easy menus for their journey along the Appalachian Trail. From the back cover. "Here are proven techniques for planning and provisioning hikers who’ll be walking for a week or longer – especially those planning six-month ‘thru-hikes’ along the Appalachian Trail. Planning and logistics of resupply; Devising menus for a long-distance hike; Packaging and ingredients for easy trailside cooking; Using proven recipes for quick campsite preparation, Plus - Tear-out cooking instructions to send along in the food packages."